To Book an Appointment:
(02) 9713 9265


A range of programs are available tailored to the organisation’s needs to create a healthier environment.

All training programs are evidence -based, utilising a wide range of innovative techniques and tools that are interactive, engaging and fun to promote the learning experience.

Program developers and facilitators include qualified and experienced mental health clinicians and healthcare professionals such as clinical psychologists, mental health counsellor and exercise physiologist.

Programs available:

  • Corporate
  • Elite Athletes
  • Emergency Services and Defence Forces
  • School and Tertiary

Program Design Process

  • A needs analysis is made of each organisation.
  • An individual program is designed in collaboration with the organisation.
  • Program is delivered.
  • Program review and analysis is provided

Program options may include a combination of the following:

  • Face to face group workshops ( from 2 hour workshops to multiple day sessions)
  • Group assessments and identification of target participants for further monitoring or support
  • Individual assessments and pathway planning
  • Funnel 3 -tiered approach

Please contact us for any further information and to start the process of a free needs analysis for your organisation.

(02) 9713 9265

The Programs Team

Dr Bernadette Bywater

Clinical Psychologist

Dr Bernadette Bywater is a Clinical Psychologist with 18 years experience. Bernadette has worked with a range of individuals and groups including defence force personnel, young offenders, elite performers as well as inpatient and day program patients. Bernadette is able to translate the evidence base into dynamic and clinically valuable programs that are tailored to the needs of the organisation.


Doctorate in Clinical Psychology
(University of Birmingham, England)

Diploma in Eating Disorders
(National Centre for Eating Disorders, England)

Post Graduate Diploma in Psychology
(Macquarie University, Australia)

Bachelor of Arts (Psychology)
(Macquarie University, Australia)

Sara Kenna

Exercise Physiologist/Mental Health Nurse

Sara is a post graduate qualified mental health nurse and qualified exercise physiologist. She is an experienced healthcare leader and educator with over 12 years of experience in health and medical management including program development in Australia and South East Asia. She is trained in contemporary models of mental health such as trauma-informed care, person-centred care and values-based care. Sara holds an MBA and combines her business acumen with her knowledge and experience in mental health to develop programs that are targeted to the specific financial requirements and mental health needs of each organisation in order to deliver quantifiable commercial outcomes.


Master of Business Administration
(Australian Institute of Business, Adelaide)

Post Graduate Certificate in Mental Health
(NSW Institute of Psychiatry, Sydney)

Post Graduate Diploma in Midwifery
(University of Western Sydney, Australia)

Bachelor of Nursing
(Australian Catholic University, Sydney)

Bachelor of Human Movement Studies
(Australian Catholic University, Sydney)

Website by Delta Web Sydney